• What's Your Risk for Depression?

    Major depression is an illness that affects a person's body, feelings, thoughts, and behavior. Millions of people in the U.S. suffer from depression. Complete our questionnaire to help you assess your risk.

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  • Having Trouble Concentrating? You're Not Alone

    Being able to concentrate is vital to our everyday lives. But with today's world filled with flashing images on TV, quick news reports, and fast-food restaurants on every corner, are we capable of concentrating as well as we used to?

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  • Help Your Babysitter Prepare for Anything

    Parents can't take children everywhere. Finding a reliable babysitter you can trust is crucial. To make sure your sitter is ready for any situation that arises and knows how to get help, give the sitter this checklist for use in an emergency.

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COVID-19 Resource Center

Information about COVID-19 continues to evolve. Learn how you can keep you and your family safe as this infectious disease continues to circulate. You'll find details about symptoms, treatment, and prevention, including vaccines.

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WELLNESS CENTER
Stress Management

If you feel overwhelmed by stress, you’re not alone. But you can start to view stress as a fact of life and respond to it in positive ways. Learn the skills to keep stress in check and have a more balanced, healthy life.

Orthopedics

You've heard that it's possible to preserve and strengthen your bones through exercise and a healthy diet. But accidents, genetics and disease can work against even the best of healthy habits. When fractures, sprains, and the wear and tear of daily life get to your bones and joints, you need to know when to take action and the best way to take care of yourself.

Older Adults

Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.

    INTERACTIVE TOOLS
    Eyesight Quiz

    Which habits can harm your vision? Learn about them by taking this quiz.

    Calorie Burn Rate Calculator

    The more active you are, the more calories you burn. Running or jogging, for instance, burns more calories than bowling.

    Alcohol Use Assessment

    Most adults who drink alcohol are moderate drinkers and are at low risk for alcohol dependence. If you're concerned about drinking use this tool to find out if you have a problem.

      MULTIMEDIA
      How to Fit Crutches and a Walker

      The crutches or walker you use must be the right size so that you can move about safely. This video shows you how to correctly fit either crutches or a walker.