• Toys to Avoid

    A certain toy can make your child's eyes light up when they unwrap it. But some toys can be dangerous, especially when your child isn't the right age for them. Here are some tips for choosing toys that are safe and age-appropriate.

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  • Exercise for a Healthy Heart

    Physical inactivity, high blood pressure, and smoking are risk factors for heart disease. These risk factors can be reduced by living a healthy lifestyle, including exercise.

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  • SAD Quiz

    If you notice you feel depressed when the seasons change, you may have seasonal affective disorder (SAD). Take this quiz to learn more.

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COVID-19 Resource Center

Information about COVID-19 continues to evolve. Learn how you can keep you and your family safe as this infectious disease continues to circulate. You'll find details about symptoms, treatment, and prevention, including vaccines.

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WELLNESS CENTER
Weight Management

Are you at a weight that lets you feel and look your best? If not, it’s time to start managing your weight. The good news is that to lose weight, you don’t have to diet. But you may need to learn new skills. Find out how to lose weight safely and keep it off for good.

Pregnancy & Newborns

Pregnancy is an exciting time for parents-to-be. You want to know as much as you can about your developing baby and how your actions will affect his health. Use this information to help you make informed decisions from conception through delivery.

Women's Health

Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.

    INTERACTIVE TOOLS
    Drugs and Pregnancy Quiz

    During pregnancy, is it OK to take an aspirin for that headache or a sleeping pill when you’re tossing and turning at night? Take this quiz to get the answers on different types of drugs and if they may have harmful effects on your unborn child.

    Cost of Drinking Calculator

    Drinking can be an expensive habit. While you may not notice a dollar here or two dollars there, consider how much you spend per week and per year on alcohol.

    Substance Abuse Assessment

    Sometimes, people who abuse drugs aren't aware they have a problem. This assessment is for people who regularly use drugs and wonder if they have issues with abuse or addiction.

      MULTIMEDIA
      Step-by-Step: Inserting a Reusable Catheter (For Penis)

      This video shows how to insert a reusable urinary catheter if you are a man.